Empowering women to support their family's needs without neglecting their own,
through nutrition, movement and mindset
Do you sometimes feel overwhelmed by the mental load of motherhood; managing kids, your job, and nutrition for everyone in the family?
Do you find that your own nutrition and health goals often fall to the bottom of your to do list?
Have you ever felt like you're crumbling under the pressure to "get it right"; worried about what to feed your kids and how to ensure they have everything they need to thrive?
Are you looking to improve health, lose weight, feel better, or manage symptoms of perimenopause?
IF THIS SOUNDS FAMILIAR, YOU'RE IN THE RIGHT PLACE.
At The Nourished Home, we recognise that as parents, we strive to create a safe, loving and nurturing environment where everyone in the family can flourish and thrive (including us Mums!). A place where everyone’s needs are met.
But it’s not always easy...
Whether it's perimenopause, weight loss, or any other health goal, it starts with YOU.
However, we know that to achieve YOUR goals we also need to address the family's needs.
My mission is to help you to feel great and ease the mental load of motherhood (and thereby helping your family feel great too), by making nutrition a little more straightforward.
So, if you’re looking for support with your own health goals, or you’d like some help with your family’s nutrition, get in touch today.
“You're amazing at what you do and I am thankful to you for introducing me to mindful eating and teaching me to understand portion sizes and control. What was different was that you understood everybody has different eating habits and busy lifestyles, and that we don’t need to deprive ourselves of any foods that we enjoy, nor do we need to make meals that take hours in the kitchen.”